Weigh In record (no journal entry) for 23 January 2022
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86.4 kg
Lost so far: 18.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1115 kcal
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Fat: 48.10g | Prot: 43.17g | Carbs: 123.83g.
Dinner: Kebabpizza. more...
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Losing 1.6 kg a Week
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