Weigh In record (no journal entry) for 23 January 2022
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78.4 kg
Lost so far: 6.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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60 kcal
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Fat: 0.32g | Prot: 0.77g | Carbs: 14.68g.
Breakfast: Café com Leite e Açúcar, Ameixas. more...
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Losing 6.0 kg a Week
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