Weigh In record (no journal entry) for 23 January 2022
|
35.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1125 kcal
|
Fat: 45.56g | Prot: 30.30g | Carbs: 148.52g.
Breakfast: Nabati Richoco Wafer Krim Cokelat, Tropicana Slim Sweetener Classic, SariWangi Teh Asli, Melon. Lunch: Bakwan, Ikan Tongkol Goreng, Tempe Goreng Tepung, Nasi Putih. Dinner: Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Kerupuk Makanan Ringan, Rambutan, Mayora Better Sandwich Biscuit, Coca-Cola Coca-Cola Zero (Can), Gery Chocolatos, Simba Choco Chips, Regal Marie Duo. more...
|
|
1402 kcal
|
Exercise:
Standing - 1 hour, High Intensity Interval Training (HIIT) - 46 minutes, Watching TV/Computer - 6 hours, Resting - 2 hours and 14 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|