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cupkate_91
Journal
23 Jan 22
cupkate_91's Journal, 23 Jan 22
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Weigh In record (no journal entry) for 23 January 2022
75.8 kg
Lost so far:
19.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2022:
1883 kcal
Fat: 94.96g | Prot: 105.15g | Carbs: 147.93g.
Breakfast:
Müller Milch Reis High Protein Klassik, Dolce Gusto Café au Lait.
Lunch:
Aldi Protein Wrap, Patros Genießerwürfel Mediterrane Kräuter, Gut & Günstig Hähnchen Kebab-Pfanne.
Dinner:
Gekochtes Ei, BonAsia Instant Noodles Beef, BonAsia Instant Noodles Beef.
Snacks/Other:
Kinder Riegel (21g), Bifi Carazza.
more...
2125 kcal
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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cupkate_91's Weight History
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