Weigh In record (no journal entry) for 23 January 2022
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49.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1023 kcal
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Fat: 34.36g | Prot: 39.45g | Carbs: 138.51g.
Breakfast: Sambal Goreng Kentang, Nasi Kuning, Bakwan. Lunch: Ayam Kecap, Sayur Tahu Toge, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Phoseo Slim Phoseo Slim. Snacks/Other: Bakso Daging Sapi, Mie Ayam, Kerupuk Makanan Ringan. more...
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1386 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 0.0 kg a Week
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triaismatulhawa16's Weight History
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