Weigh In record (no journal entry) for 23 January 2022
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93.1 kg
Lost so far: 1.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1548 kcal
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Fat: 74.89g | Prot: 106.02g | Carbs: 112.06g.
Breakfast: Ovo Mexido. Lunch: Omelete ou Ovos Mexidos com Vegetais. Dinner: Abacaxi, Risoto de Queijo, Seara Filé de Peito de Frango. more...
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Losing 1.4 kg a Week
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OnacOdracir's Weight History
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