Weigh In record (no journal entry) for 23 January 2022
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85.4 kg
Lost so far: 23.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1868 kcal
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Fat: 48.57g | Prot: 163.25g | Carbs: 202.32g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: VH Teriyaki Stir-Fry Sauce, Sweet Red Peppers , Green Peppers , Onions , Lilydale Chicken Breast Boneless Skinless, White Rice. Snacks/Other: Clif Bar Whey Protein Bar, Pears , Pink Lady Apples. more...
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Gaining 2.5 kg a Week
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grgid979's Weight History
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