Weigh In record (no journal entry) for 21 January 2022
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71.6 kg
Lost so far: 3.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1302 kcal
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Fat: 33.83g | Prot: 119.95g | Carbs: 126.07g.
Lunch: Морковь, Мираторг Пельмени из Мраморной Говядины. Dinner: Ударница Мармелад "Лимонные Дольки" , Чай, Яблоки Гала, Хлеб Черный, Баклажанная Икра, Креветки (Вареные или на Пару). more...
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Gaining 0.6 kg a Week
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Planida1's Weight History
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