Weigh In record (no journal entry) for 23 January 2022
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79.7 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1835 kcal
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Fat: 155.45g | Prot: 62.86g | Carbs: 53.69g.
Breakfast: Cabbage, Red Cabbage, Sweet Red Peppers, Yellow Sweet Peppers, For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, Cucumber (with Peel), Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes, Puck Cooking Cream, Whole Foods Market Stevia, Coffee, Coffee, Butter, Cinnamon, Whole Foods Market Stevia, Spectrum Organic Virgin Coconut Oil, Puck Cooking Cream. Lunch: Garlic, Olive Oil, Bulgur, Beef. Dinner: Puck Cooking Cream, Coffee, Whole Foods Market Stevia. Snacks/Other: Whipping Cream, Strawberries. more...
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2897 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Running (jogging) - 8/kph - 5 minutes, Running - 13/kph - 5 minutes, Reading - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 50 minutes, Washing Dishes - 15 minutes, Housework - 30 minutes, Cleaning - 30 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 2 hours. more...
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Losing 2.1 kg a Week
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Mohammed Sowid's Weight History
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