Weigh In record (no journal entry) for 23 January 2022
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96.7 kg
Lost so far: 17.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2559 kcal
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Fat: 100.13g | Prot: 103.20g | Carbs: 303.09g.
Lunch: Heudebert La Biscotte, Barilla Pesto Rosso , Thon El Manar, Barilla Capellini. Dinner: Liebig Soupe Légumes du Soleil, Barilla Pesto Rosso , Findus Croustibat , Riz Basmati (Cuit), Findus Croustibat , Bjorg Galette de Riz Chocolat Noir. more...
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3055 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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davidbekk's Weight History
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