Weigh In record (no journal entry) for 23 January 2022
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48.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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585 kcal
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Fat: 26.08g | Prot: 23.79g | Carbs: 62.86g.
Breakfast: Bal, Simbat Hudri Hurma, Nestle Kitkat. Lunch: Büyük Hamburger. more...
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Losing 11.2 kg a Week
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