Weigh In record (no journal entry) for 23 January 2022
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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907 kcal
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Fat: 20.34g | Prot: 41.22g | Carbs: 144.95g.
Lunch: Blanc d'Oeuf Cuit, Thé sans Sucre, Super U Pain au Seigle, Lipton Thé Vert Classique, Babybel Mini Babybel. Dinner: Chou Rouge, Salade Verte, Concombre (Pelé), Tomates, Spaghetti sans Viande à la Sauce Tomate. Snacks/Other: Oranges, Pomme. more...
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2684 kcal
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Exercise:
Vélo elliptique 2 - 1 hour, Vélo elliptique 1 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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mohamed erko's Weight History
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