Weigh In record (no journal entry) for 21 January 2022
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60.6 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2047 kcal
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Fat: 56.71g | Prot: 124.17g | Carbs: 190.07g.
Breakfast: 마이프로틴 육겹바 초코선데이, 사과. Lunch: 밤호박, 바르닭 안심 스파이시. Dinner: 버거킹 (Burger King) 통새우와퍼, 채끝살, 리조또. Snacks/Other: 바다소리 델리황 버터맛, 말리 코코넛워터, 오성물산 크리스피 허니눈꽃 쌀과자, 삶은 계란. more...
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Gaining 1.8 kg a Week
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Willingnessto's Weight History
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