estefy5194's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

86.1 kg Lost so far: 1 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

749 kcal

Fat: 9.73g | Prot: 90.34g | Carbs: 69.21g. Breakfast: Hacendado Pan Integral de Centeno, Mercadona Claras de Huevo, Hacendado Atún Claro al Natural. Lunch: Coca-Cola Coca-Cola Zero, Hacendado Vichyssoise. Dinner: Lidl Caldo de Pollo, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana, Hacendado Yogur 0% Sabores. more...

2489 kcal

Exercise: Treadmill - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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estefy5194's Journal, 23 Jan 22

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estefy5194's Weight History