Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
estefy5194
Journal
23 Jan 22
estefy5194's Journal, 23 Jan 22
estefy5194's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2022
86.1 kg
Lost so far:
1 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2022:
749 kcal
Fat: 9.73g | Prot: 90.34g | Carbs: 69.21g.
Breakfast:
Hacendado Pan Integral de Centeno, Mercadona Claras de Huevo, Hacendado Atún Claro al Natural.
Lunch:
Coca-Cola Coca-Cola Zero, Hacendado Vichyssoise.
Dinner:
Lidl Caldo de Pollo, Pechuga de Pollo a la Plancha.
Snacks/Other:
Manzana, Hacendado Yogur 0% Sabores.
more...
2489 kcal
Exercise:
Treadmill - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
estefy5194's Weight History
View Complete History