mr.denisnabiev's Journal, 23 Jan 22

Weigh In record (no journal entry) for 23 January 2022
83.1 kg Lost so far: 7.9 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:
507 kcal Fat: 26.18g | Prot: 25.43g | Carbs: 41.97g.   Lunch: Twix Twix, Snickers Snickers Stick , Fish House Шпроты, Три Правила Мексиканский Суп Чили Кон Карне. more...
Losing 5.6 kg a Week

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mr.denisnabiev's Weight History


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