Weigh In record (no journal entry) for 23 January 2022
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69.4 kg
Lost so far: 49 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2531 kcal
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Fat: 107.75g | Prot: 219.44g | Carbs: 184.96g.
Breakfast: Безе, Малина, Pohjolan Juustola Kotimainen Mustaleima, Freshona Pickled Cornichons, Помидоры, Kotimaista Suomalainen Punajuuri, Kartanon Ylikypsä Palvikinkkupala, Груша, Авокадо, Вареное Яйцо, Огурец (с Кожурой), Mass Omega3. Lunch: Красное Яблоко, Брокколи, Жареная или Запеченная Куриная Грудка. Dinner: Gelatelli Salted Caramel, Nick's Kermatoffee-Suklaa Jäätelö, Груша, Milbona High Protein Pudding Chocolate. more...
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Losing 4.2 kg a Week
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AllyGore's Weight History
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