Weigh In record (no journal entry) for 22 January 2022
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1819 kcal
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Fat: 50.41g | Prot: 161.46g | Carbs: 176.29g.
Lunch: Costco 希臘優格, 全家 生滾海鮮煲粥, Costco 馬卡龍, 煎雞蛋. Dinner: 雅方 羊肉爐隨意杯, 雪之戀 整顆草莓大福, 榴蓮, 全聯 雞胸肉去皮. more...
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Losing 4.2 kg a Week
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DanielHo3344's Weight History
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