Weigh In record (no journal entry) for 23 January 2022
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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954 kcal
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Fat: 55.09g | Prot: 46.89g | Carbs: 70.54g.
Breakfast: Хот-Дог. Dinner: Чумак Соняшникова Олія Рафінована, Розумний Вибір Мука Пшеничная Высшего Сорта, Своя Линия Молоко 1,0%, Яйцо, Цветная Капуста. more...
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Losing 0.8 kg a Week
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