Weigh In record (no journal entry) for 23 January 2022
|
65.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1290 kcal
|
Fat: 51.69g | Prot: 77.16g | Carbs: 122.57g.
Breakfast: Pakkasmarja Mustikka, Valio Oddlygood Barista Kaurajuoma, Pirkka Jogurtti-Mansikkamuromysli, Kotimaista Laktoositon AB Maustamaton Jogurtti. Lunch: Kariniemen Kananpojan Maustamaton Paistisuikale, Rainbow Rypsiöljy, Rainbow Jasmiini Riisi, Pirkka Avokado, Freshona Black Beans, Snack Day Plain Tortilla Wraps. Dinner: Atria Kevyt 5% Kalkkunanakki. Snacks/Other: Maitokolmio Proteiinivanukas Pro Fit Toffee, Valio Oddlygood Barista Kaurajuoma . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dietcoke6's Weight History
|