Weigh In record (no journal entry) for 23 January 2022
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83.6 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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988 kcal
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Fat: 43.28g | Prot: 45.90g | Carbs: 102.62g.
Breakfast: Siyah Zeytin, Maydanoz, Çökelek, Yulaflı Omlet, Limonlu Su, Şekersiz Türk Kahvesi. Dinner: Bim Madimak, Kavrulmuş Patates, Turşu. Snacks/Other: Muz. more...
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Losing 5.6 kg a Week
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historian.enü's Weight History
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