Weigh In record (no journal entry) for 23 January 2022
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55 kg
Lost so far: 2.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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3362 kcal
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Fat: 121.80g | Prot: 126.35g | Carbs: 467.40g.
Breakfast: Шарлотка. Lunch: Тефтели, Рис Вареный, Ламбер Сыр Ламбер. Dinner: Даниссимо Йогурт с Хрустящими Шариками, Шаурма. Snacks/Other: Orion Choco Boy, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...
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Gaining 28 kg a Week
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