Weigh In record (no journal entry) for 23 January 2022
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97.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1674 kcal
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Fat: 65.85g | Prot: 50.45g | Carbs: 219.99g.
Lunch: Udon Nudeln, Ita-San Udon Nudeln. Dinner: Cocktailtomaten, Krombacher Fassbrause Maracuja, Knorr Kräuterlinge, Frischkäse, Tulip Frühstücksfleisch, Chiabrot. Snacks/Other: Lindt Caramel & Fleur de Sel, Lindt Caramel & Fleur de Sel. more...
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Gaining 0.7 kg a Week
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BirgitGru's Weight History
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