Weigh In record (no journal entry) for 23 January 2022
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101.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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392 kcal
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Fat: 14.64g | Prot: 31.18g | Carbs: 35.18g.
Breakfast: Gekookt Ei, Banaan. Snacks/Other: Milbona Skyr Aardbei. more...
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Losing 0.2 kg a Week
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Jan haagsma's Weight History
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