Weigh In record (no journal entry) for 23 January 2022
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71 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2138 kcal
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Fat: 101.68g | Prot: 132.64g | Carbs: 177.18g.
Breakfast: Tempe, Wortel Dimasak, KFC Chicken Breast Original Recipe, Bimoli Minyak Goreng, Rengginang. Lunch: Kerupuk Makanan Ringan, Kacang Tanah, Bango Kecap Manis, Ketupat, Tahu Goreng, Bakwan, Telur Dadar, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Wall's Avocado Choco & Mocha, Alfamart Kerupuk Kulit Kerbau, Rempeyek, Nasi Putih, KFC Chicken Breast Original Recipe. Snacks/Other: Siantar Top Go! Egg Roll, Nescafe Americano Ice Black. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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