Weigh In record (no journal entry) for 23 January 2022
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60.1 kg
Lost so far: 6.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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375 kcal
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Fat: 30.34g | Prot: 14.82g | Carbs: 9.48g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Простоквашино Сливки 10%, Dr. Korner Хлебец 7 Злаков, Авокадо Авокадо, Яйцо. more...
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Losing 0.4 kg a Week
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RenPalmer's Weight History
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