Weigh In record (no journal entry) for 23 January 2022
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121.8 kg
Lost so far: 20.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1594 kcal
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Fat: 87.89g | Prot: 88.94g | Carbs: 108.91g.
Breakfast: Exquisa Fitline Protein Vanille, Exquisa Fitline Protein Vanille. Lunch: Frischkäse, Aldi Deutsches Corned Beef, Leicht & Cross Knusperbrot Vollkorn. Dinner: Purland Schweinebauchscheiben, Purland Schweinebauchscheiben, Möhreneintopf, Möhreneintopf. Snacks/Other: Ja! Nusskern-Mischung, Snickers Mini Snickers, Snickers Mini Snickers. more...
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Losing 1.4 kg a Week
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jomo58z9's Weight History
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