Weigh In record (no journal entry) for 23 January 2022
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72.8 kg
Lost so far: 6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1223 kcal
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Fat: 62.14g | Prot: 54.15g | Carbs: 107.74g.
Breakfast: Hello Fresh Vegetarische Lasagne met Spinazie, Koffie met Melk. Lunch: Koffie met Melk, Bospeen, Koffie met Melk. Dinner: Hello Fresh Farfalle met Kipgehakt in Roomsaus. Snacks/Other: Geroosterde Notenmix met Pinda's, Koffie met Melk. more...
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Losing 2.8 kg a Week
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