Weigh In record (no journal entry) for 23 January 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1096 kcal
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Fat: 52.96g | Prot: 46.76g | Carbs: 118.66g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Siyah Zeytin, Mis Tam Yağlı Beyaz Peynir, Sarımsak, Domates Sosu, Sızma Zeytinyağı, Yeşil Biber. Lunch: Starbucks Caffè Latte (Tall), Buono %85 Kakao Bitter Çikolata, Fındık, Leblebi. Dinner: Soğan veya Taze Soğan, Maydanoz, Bağdat Pul Biber, Salatalık (Soyulmuş), Domatesler, Limon Suyu, Dost Yarım Yağlı Yoğurt, Sığır Eti Pastırma (%98 Yağsız), Kuru Fasulye. Snacks/Other: Elma. more...
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Losing 15.4 kg a Week
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sevmuskuz's Weight History
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