Weigh In record (no journal entry) for 23 January 2022
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58.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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404 kcal
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Fat: 1.76g | Prot: 6.57g | Carbs: 31.86g.
Lunch: Navels Oranges , Ommason Kimchi, Cherry Tomatoes, Mini Calorè Shirataki Nasi Goreng Cakalang. more...
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Losing 4.6 kg a Week
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