Anifled's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

74.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

838 kcal

Fat: 29.15g | Prot: 59.16g | Carbs: 87.83g. Breakfast: Bosbessen, Activia Vanille, Slankie Smeerkaas Sambal, Koolhydraatarm Brood. Lunch: Slankie Smeerkaas Sambal, Koolhydraatarm Brood, AH Verse Soep Zoete Aardappel Koriander, AH Verse Ananas. more...

387 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 4.9 kg a Week

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Anifled's Weight History

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Anifled's Journal, 23 Jan 22

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Anifled's Weight History