Weigh In record (no journal entry) for 23 January 2022
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1384 kcal
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Fat: 63.32g | Prot: 60.54g | Carbs: 106.29g.
Breakfast: Хуторок Творожная Масса с Изюмом 15%. Lunch: Магнит Апельсин, Русское Море Сельдь, Картофельное Пюре. Dinner: Хлебопек Хлеб Тостовый, Garage Hard Black Cherry Drink, Сельдь Соленая. more...
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Losing 1.4 kg a Week
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