Weigh In record (no journal entry) for 23 January 2022
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70.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1132 kcal
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Fat: 61.95g | Prot: 34.96g | Carbs: 111.68g.
Breakfast: Джемы, Варенье, Мармелад (Низкий Сахар), Батон, Овсяная Каша на Молоке. Lunch: Евразия Борщ с Говядиной. Dinner: Язык Говяжий Отварной, Винегрет. more...
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Losing 0.3 kg a Week
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russiankatusha's Weight History
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