SolidusJoel's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

78 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

1338 kcal

Fat: 58.23g | Prot: 118.92g | Carbs: 87.91g. Breakfast: Palomitas de Maíz, Pasta Fresca (Cocida), Chorizo de Cerdo, Optimum Nutrition Gold Standard 100% Whey Protein, Calabaza de Verano Cocida (Fresca), Semillas Secas de Chía. Lunch: Pulpa Negra, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Atún. more...

2583 kcal

Exercise: Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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SolidusJoel's Weight History

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SolidusJoel's Journal, 23 Jan 22

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SolidusJoel's Weight History