katttch1's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

76.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

2125 kcal

Fat: 73.29g | Prot: 69.50g | Carbs: 309.57g. Breakfast: Nesquik Какао на Молоке. Lunch: Пицца Домашняя, Хлебница Перепечи с Капустой, Хачапури, Котлета Говяжья, Макароны Отварные. Dinner: Магнит Хурма, Магнит Хурма. Snacks/Other: Хлебница Перепечи с Капустой, Чай с Сахаром. more...

2285 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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katttch1's Journal, 23 Jan 22

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