Weigh In record (no journal entry) for 23 January 2022
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83 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1929 kcal
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Fat: 60.68g | Prot: 178.70g | Carbs: 154.14g.
Breakfast: Калоризатор Яблоко Зелёное , Biedronka Chleb Żytni z Żurawiną, Auchan Pasta Szynkowa Z Kolorowym Pieprzem, SmakMak Indyk w Galarecie, Pilos Serek Wiejski Lekki. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Куриная Грудка. Dinner: Biedronka Buraki Gotowane , Калоризатор Яйцо, Калоризатор Помидор, Калоризатор Пекинская Капуста. more...
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Gaining 1.1 kg a Week
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tiunovmike's Weight History
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