Weigh In record (no journal entry) for 23 January 2022
|
70.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
496 kcal
|
Fat: 26.64g | Prot: 28.83g | Carbs: 35.89g.
Breakfast: White Bread , Milk. Lunch: Gouda Cheese , Scrambled Egg . Snacks/Other: Peaches . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nasreen126's Weight History
|