Weigh In record (no journal entry) for 23 January 2022
|
69.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1166 kcal
|
Fat: 36.03g | Prot: 92.00g | Carbs: 122.73g.
Breakfast: Грейпфрут (Розовый и Красный), Вареное Яйцо, Кофе. Lunch: Кофе, Грейпфрут (Розовый и Красный), Соль, Курица Вареная, Фасоль (без Соли, Отварная), Красные Помидоры. Dinner: Тушеные Овощи. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ustinovaoljka's Weight History
|