Weigh In record (no journal entry) for 23 January 2022
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72.9 kg
Lost so far: 1.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1607 kcal
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Fat: 67.82g | Prot: 63.66g | Carbs: 164.06g.
Breakfast: Мандарины, Belvita Печенье, Solgar Omega 3 Fish Oil Concentrate, Мясновъ Запеканка Творожная с Малиной и Клюквой. Lunch: Клементины, Solgar Omega 3 Fish Oil Concentrate, Просекко, Приготовленная Цветная Капуста (без Жира), Востряково Говядина Запеченная . Dinner: Мандарины, Мясновъ Ягодный Пирог с Брусникой и Черной Смородиной. Snacks/Other: Ананас, Мясновъ Сыр Страчателла . more...
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Losing 0.3 kg a Week
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