Weigh In record (no journal entry) for 23 January 2022
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79.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2493 kcal
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Fat: 48.25g | Prot: 316.87g | Carbs: 197.50g.
Pre-Breakfast: ICA Basic Frysta Hallon, Arla Grekisk Yoghurt Low Fat Naturell, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Lunch: Bulgur (Kokt), Uncle Bens Långkornigt Ris (Kokt), Avokado, Olivolja, Ugnsgrillad Kycklingfilé. Dinner: Apetina Fetaost 10%, Olivolja, Ugnsgrillad Kycklingfilé. Snacks/Other: 100% Whey Isolate (Scitec Nutrition), ICA Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 2.1 kg a Week
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dterranova76's Weight History
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