Weigh In record (no journal entry) for 23 January 2022
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61.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1481 kcal
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Fat: 47.22g | Prot: 65.38g | Carbs: 200.48g.
Breakfast: Milch 1,5%, Milfina Streichfein Ungesalzen, Blauschimmelkäse, Honig, Kürbiskernbrötchen, Gutes Land Gouda. Lunch: Putengeschnetzeltes, K-Classic Schupfnudeln. Dinner: Gefrorene Brombeeren, Milbona Joghurt Griechischer Art 2% Fett, Brokkoli, Mangos, Gekochtes Ei. Snacks/Other: Aldi Dominosteine, Emil Reimann Dresdner Stollen. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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