Weigh In record (no journal entry) for 23 January 2022
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58.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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530 kcal
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Fat: 15.86g | Prot: 28.14g | Carbs: 70.58g.
Breakfast: Балтийский берег Икра Минтая, Dr. Korner Хлебцы Три Злака, Красное Яблоко, Яйцо, Помидоры, Liebendorf Сыр Эдам, Каждый День Лаваш Армянский. more...
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Gaining 2.1 kg a Week
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knopohka2160's Weight History
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