Weigh In record (no journal entry) for 23 January 2022
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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895 kcal
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Fat: 32.28g | Prot: 54.63g | Carbs: 98.08g.
Breakfast: Ilona Лаваш Армянский, Жареное Яйцо, Кофе, Тефтели Куриные. Lunch: Кофе, Tasty Style Хлібці Гречані, Гречневый Суп, Сухари. Dinner: Ilona Лаваш Армянский, Гречка Отварная, Котлета Свиная. Snacks/Other: Кофе, Молокія Йогурт Белый, Яблоко Зеленое. more...
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Losing 0.7 kg a Week
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eto_katya's Weight History
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