Weigh In record (no journal entry) for 23 January 2022
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97.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1166 kcal
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Fat: 25.44g | Prot: 56.50g | Carbs: 168.95g.
Breakfast: X-Tra Vadelmakeitto Light, Pakkasmarja Puolukka, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale, Rasvaton Maito. Lunch: Pirkka Makea Suippopaprika, Kotimaista Suomalainen Jääsalaatti, Kurkku, Koskikylän Liha-Kaalilaatikko, Valkoinen Riisi, Kariniemen Maustamaton Fileesuikale, Uncle Ben's Sweet & Sour Original. Dinner: Rainbow Hawaii Pizza. more...
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Gaining 4.2 kg a Week
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ruusunverso's Weight History
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