Weigh In record (no journal entry) for 23 January 2022
|
97.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1166 kcal
|
Fat: 25.44g | Prot: 56.50g | Carbs: 168.95g.
Breakfast: X-Tra Vadelmakeitto Light, Pakkasmarja Puolukka, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale, Rasvaton Maito. Lunch: Pirkka Makea Suippopaprika, Kotimaista Suomalainen Jääsalaatti, Kurkku, Koskikylän Liha-Kaalilaatikko, Valkoinen Riisi, Kariniemen Maustamaton Fileesuikale, Uncle Ben's Sweet & Sour Original. Dinner: Rainbow Hawaii Pizza. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruusunverso's Weight History
|