Weigh In record (no journal entry) for 23 January 2022
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91 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2022:
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1179 kcal
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Fat: 42.44g | Prot: 68.72g | Carbs: 139.45g.
Breakfast: Delicato Кокосовое Масло, Dr. Oetker Корица Молотая, Американо, Гречка Отварная. Dinner: Мандарины, Сладкий Красный Перец, Куриная Грудка Отварная, Ржаной Хлеб, Суп Овощной. Snacks/Other: Хурма, Курица Гриль. more...
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3597 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Studying - 1 hour and 40 minutes, Sitting - 3 hours, Walking (brisk) - 6.5/kph - 7 minutes, Washing Dishes - 40 minutes, Cooking - 1 hour, Desk Work - 6 hours, Cross Training - 40 minutes, Showering - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 28 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 1.0 kg a Week
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