Weigh In record (no journal entry) for 23 January 2022
|
109.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
371 kcal
|
Fat: 5.45g | Prot: 69.83g | Carbs: 4.22g.
Breakfast: Egg White. Lunch: Tuna in Water (Canned). Afternoon Tea: Modern Bakery Protein Bread. Supper: Tuna in Water (Canned). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hamood@owl's Weight History
|