Weigh In record (no journal entry) for 22 January 2022
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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824 kcal
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Fat: 23.58g | Prot: 79.91g | Carbs: 73.81g.
Breakfast: VECTORLABS Master Whey. Lunch: Sate Ayam, Nasi Putih. Dinner: VECTORLABS Master Whey. Snacks/Other: Salak. more...
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Gaining 7 kg a Week
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being healthy is easy's Weight History
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