Weigh In record (no journal entry) for 23 January 2022
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72.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1557 kcal
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Fat: 76.30g | Prot: 93.47g | Carbs: 124.66g.
Breakfast: Добрый Апельсиновый Сок, Русское Море Крабовые Палочки, Помидоры, Брест Литовск Сыр Классический 45%, Вологодское Яйцо, Рижский Хлеб Лаваш Армянский. Lunch: Мандарины. Dinner: Лазанья Шарова 1. Snacks/Other: Первый Вкус Молоко 2,5%, Bombbar Whey Protein Chocolate. more...
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Losing 4.9 kg a Week
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AnnaKellyMarty's Weight History
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