sleepir's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

71 kg Lost so far: 6.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

780 kcal

Fat: 42.21g | Prot: 49.64g | Carbs: 85.97g. Breakfast: Кофе с Молоком и Сахаром, Помидоры, Омлет или Яичница, Багет. Lunch: Бутерброд с Ветчиной и Сыром, Сырники Домашние. Dinner: Виктория Картофель по-Домашнему, Главобед Бигус со Свининой. Snacks/Other: Кофе с Молоком и Сахаром. more...

2065 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sleepir's Journal, 23 Jan 22

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sleepir's Weight History