Weigh In record (no journal entry) for 23 January 2022
|
66 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
2285 kcal
|
Fat: 64.75g | Prot: 113.14g | Carbs: 165.10g.
Lunch: 코스트코 냉동새우 (꼬리포함), 알리오올리오. Dinner: 꼬치어묵, 김밥천국 참치김밥, 생강, 양파구이, 익힌 아스파라거스 (생야채), 오뚜기 홀그레인 머스타드, 동원 리얼 롱 크랩스, 연어초밥, 소고기등심. Snacks/Other: CJ 맥스봉 (27g). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|