Weigh In record (no journal entry) for 02 January 2022
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88.7 kg
Lost so far: 12.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2662 kcal
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Fat: 75.62g | Prot: 155.98g | Carbs: 338.64g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kem Chicks Sayur Toge, Kubis, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Cendol, Sari Roti Roti Sobek Coklat, Lontong, Risoles. more...
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3139 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Sitting - 5 hours, Standing - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Heri Saputra2107's Weight History
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